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Immune System Boosters |
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Minerals are important in boosting the
immune system. Zinc is an important mineral as it helps to produce
more lymphocytes. Important sources of zinc are whole grains and
cooked oysters.Iron is another important mineral for the immune
system. Iron fights infection and strengthens overall immunity.
Meats, dried beans and tofu are all good sources of iron.Selenium is
a mineral which helps to increase the number of antibodies and
encourages growth of immune cells. Good food sources are fish, grains
and nuts. | |
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