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Preventing Diabetes Naturally |
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Here are six simple suggestions to
prevent diabetes naturally:
Eat smaller, more frequent meal
portions. Eat every three waking hours, making your first meal your
largest and pyramiding down in size as the day progresses.
Limit your meat, poultry and fish
intake to about 3 oz per day (the size of a pack of cards).
Cut down on your dessert portions
and choose healthy options when eating on the run.
Drink a full glass of water before
eating.
Increase your physical activity.
Quit smoking and moderate your
alcohol consumption.
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